Pre-Team
Great for athletes who:
• Show strong potential and dedication to the sport
• Thrive in a structured training environment
• Are ready to build stronger technique and consistency
• Are preparing to move into the competitive team pathway
Compulsory Levels 2-4
Great for athletes who:
• Are ready for structured competitive training
• Want to build consistency and confidence in routines
• Thrive in a supportive team environment
• Are motivated to grow and progress through the competitive levels
Balanced Competitive (Xcel)
Great for athletes who:
• Want to compete while balancing other commitments
• Are motivated to continue progressing in gymnastics
• Thrive in a team environment but prefer a balanced schedule
• Want to build confidence and performance skills through competition
Optionals Levels 6+
Great for athletes who:
• Are committed to advanced competitive gymnastics
• Thrive in high-level training environments
• Are motivated to push their limits and pursue big goals
• Want to compete at the highest levels available to them

Compulsory Team – Invite Only, Tryout Required
Rise is where gymnasts begin their official competitive journey.
Athletes train with purpose and structure while continuing to build strong fundamentals across all events. Training focuses on routine development, consistency, strength, flexibility, and competition readiness.
Gymnasts learn how to set goals, manage challenges, support teammates, and develop the confidence that comes with performing in competition.
Rise athletes compete in USAG compulsory levels, gaining valuable experience while continuing to grow both as athletes and individuals.

Balanced Competitive (Xcel) – Invite Only, Tryout Required
Aspire offers athletes the opportunity to experience competitive gymnastics while maintaining balance with school, family life, and other activities.
This pathway focuses on skill development, strength, flexibility, and individualized progress while allowing athletes to continue enjoying the sport in a sustainable and rewarding way.
Aspire athletes train with structure and purpose while participating in Xcel competitions, giving them the excitement of competition and the camaraderie of team gymnastics.

Optional Team (Level 6+) – Invite Only, Evaluation Required
Elevate represents GAC’s highest competitive pathway for athletes pursuing advanced gymnastics.
Training focuses on high-level skill development, strength, routine composition, and competitive performance across all events. Athletes work closely with coaches to refine technique, develop new skills, and build routines that showcase their strengths.
The goal of Elevate is to help athletes reach their highest potential — whether that means state and regional success, college gymnastics opportunities, or simply becoming the strongest athlete they can be.
Elevate athletes embody the values of GAC through their work ethic, leadership, and dedication to the team.

GAC’s Competitive Team trains and competes at sanctioned USA Gymnastics (USAG) events across the United States. Participation is by invitation only, and all athletes must complete an evaluation process.
If you’re interested in being evaluated for the 2026–2027 season, please request an evaluation.






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